Ultimate Keto Fuel Ultimate Keto Fuel Planning and preparation is the only way to ensure that you keep yourself on track without making yourself crazy. People eat fast food for two reasons: it tastes good and it is convenient. A little bit of planning and preparation can make healthy food both those things as well. However, planning is not limited to food, you need to prepare and insulate yourself on a psychological level as well. I call this developing a 'motivational toolkit'. This does not mean that you should constantly give in to temptation, however-quite the opposite! Your willpower is just like a muscle and by exercising it, you increase its strength and endurance. Just don't overdo it.

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