I feel fine, a little tired during the day - definitely Ultra Keto X Burn Pills don't feel like I could do a big workout, but want to make sure I am not doing any damage to myself at the higher ketone levels. If you just started following the keto diet and really want to track your ketone levels you'll have to get a blood ketone meter or a breathalyser (I haven't tried this one but is supposed to be reasonably accurate). Ketostix is not accurate and you may be in deep ketosis while showing almost no urinary ketones. On the other hand, being in deep ketosis is not necessary for weight loss. While results are not entirely conclusive and more research needs to be done, they do indicate the potential this diet has.


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