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Keto Advantage Keto Burn Reviews : In fact, in one eight-year study in 49,324 women, consuming at least two drinks per day was associated with an increased risk of significant weight gain, compared to light or moderate drinking . Even low-carb varieties of alcohol are still rich in empty calories, meaning that they supply many calories with little to no essential nutrients like protein, fiber, vitamins or minerals. Although there are plenty of low-carb, keto-friendly alcoholic beverages available, that doesn’t mean that they should become a regular part of your routine. Meanwhile, regular beer is produced from starch and can contain upwards of 12 grams of carbs in just one can. Many alcoholic beverages are loaded with carbs, some varieties packing over 30 grams in a single serving.

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