The high fat nature of the keto diet is very controversial. Thin Blast Keto Reviews A considerable body of research has shown that diets high in saturated fat may increase the risk for heart disease and other chronic health problems.For example, a medium sweet potato has about 21 grams of carbo­hydrate and about 3 grams of fiber, so its net-carb amount would be about 18 grams. A cup of fiber-rich, nonstarchy spinach, meanwhile, contains only 1 gram of net carbs — so even on the keto protocol, one could consume a lot.
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