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donaldeezmagee created the topic: https://www.nutriminimart.com/express-keto/
But care should be taken while adjusting your diet as your blood sugar level may fall below the desired level and cause hypoglycaemia. And eating less did indeed translate into impressive weight loss , mostly from the unsightly and unhealthy abdominal fat deposits, so my waistline shrunk two notches on my belt too. A ketogenic diet, then, is any diet that switches your metabolism to ketosis. So no matter how much protein or fat you eat, the body still has to break down fat to ketone bodies to keep you going.
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