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marksanchoz created the topic: Elite Keto Burner - 2022 Best Keto Diet!
They all are reduced-carb diets with strict rules, but they have many differences, too. Reducing hunger because fat and protein are more satisfying than refined carbs. Based on the literature, keto diets may be associated with some improvements in cardiovascular risk factors such as obesity, and type 2 diabetes, but these effects are usually limited in time,” Ryskamp says.
