Why I try to drink my tea and keep on track with it for leanbiome
that reason also so another tip that I can give you guys is I tried my best to cut out all carbs the last weeks I went crazy with the no carbs thing so I didn't have any white bread any white rice any pastas like I cut all of the white um pretty much carbs out the only cars I had the last two weeks was literally sweet potatoes and beans so I did if you guys watched my last video you saw that I did like black beans and half was.

https://nutradiary.com/leanbiome/